Self Evaluation:
Emotional Maturity & Intelligence Scale

EXPRESSION
Do you tend to 'tone down ' the expression of any of your emotions?
Do you experience stress or discomfort when you feelanger, guilt, fear or grief?

CONTROL
Do you ever lose control of your emotions?
Do you ever feel that your emotional life is out of control?

STABILITY
Are you often irritable?
Is your day dominated by emotional 'ups and downs'?
Do your emotions interfere with any tasks that you need to perform?
Do you procrastinate?
Do you need to eat or drink in order to relax?
Do you have problems 'swtching off' after work?

RESILIENCE
Do you tire easily?
Do you ever feel overwhelmed by daily responsibilities , obstacles and challenges?

FLEXIBILITY
Do you tend to dig your heels when confronted?
Are your reactions entirely predictable?

COOPERATION
Do you resist following instructions or taking advice?
Do you tend to feel uncomfortable in group situations?

RANGE
Are there certain emotions that you never ever feel? (like anger or sadness)
Are there certain feelings that you never express?

INDEPENDENCE
Are you indecisive?
Do you need help making decisions?
Do you avoid going places alone?

INTIMACY
Do you ever feel uncomfortable with physical affection?
Do you feel distant or indifferent to others?
Does it take several days to resolve even minor disagreements with a partner?

EMPATHY
Do you ever forget to express interest in others'
feelings and opinions in a conversation ?
Do you focus on yourself, forgetting to understand
'where others are coming from' in disagreements?

BALANCE
Do you brood over negative incidents, like confrontations?
Do you feel critical of others?
Do you discriminate against anybody?

BOUNDARY
Do you feel upset when others are dissatisfied or unhappy?
Do you feel responsible to solve others' problems and make it better for them?

FLUIDITY
Do you tend to get stuck in one type of emotional state? ( Eg.always angry, listless,sad )

INSIGHT
Are you ever surprised at or puzzled by your emotional reactions?
Do you get feelings that you can't describe?

CONFIDENCE
Do you tend to reproach or criticise yourself?
Do you feel overly concerned about what others think and feel?
Are you intimidated by persons in authority?
Do you feel guilty even when you are not?
Do you compare yourself to others?

HAPPINESS
Would you describe your average daily mood or frame of mind as 'neutral', rather than happy?
Do you hardly ever feel spontaneous happiness and joy?

ACCOUNTABILITY
Do you tend to defend yourself or get angry when confronted by others?

APPROPRIATENESS
Do you question the appropriateness of your emotional responses. (eg,I shouldnt have or should have been angry?)

ASSERTIVENESS
Do you avoid confrontation?
Do you use force/anger to win arguments?

RESPONSIBILITY
Do you blame others for your difficulties?
Do you imagine that 'one day things will come right' without having any plans for making this happen?

DEFENCE
Do you feel hurt or threatened when criticised, teased or confronted?
Do you avoid expressing anger because you fear retaliation?

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